Why do you need a good evening routine?
A good morning routine starts with a good evening routine. Sleep is one of the best things we can give our body so preparing for it is important. How many times have you gone to bed and not been able to get to sleep because a million and one things are running around your head? Perhaps evening journaling will help. What about your lighting? Bright screen lights right up until you put your phone down next to your bed? You might want to look at blue light blockers.
I'd love to know what your evening routine looks like so if you haven't joined The Wedding Pro Cast UK FB group come over and introduce yourself here, FB GROUP.
Remind me when new episodes come out
Improving my evening routine.
I'm a night owl self confessed. I have more energy in the afternoon I'm slow to get going but once I start I could keep going into the wee small hours. That being said working into the wee small hours isn't good for the body in a number of ways so I'm looking to adjust my patterns by creating a good evening routine that will give me good sleep followed by a good morning routine.
In today's show, we will be discussing ...
- What depression and self care looked like for me two years ago.
- How understanding your circadian rhythm can help you understand your energy better.
- What apps I use.
- What my evening routine plans are.
'Your Future Depends On Your Dreams, So Go To Sleep'
Skincare Tropic with Emily
Miracle Morning by Hal Elrod
My Health Coach Angella
Vitality Rooms with Catherine Chapman
Coffee Self Talk by Kristen Helmstetter
The Client attraction journey Quiz
*some links maybe affiliate links which means I may earn a small amount if you purchase through my link this has no affect on the amount you pay. I never recommend something I've not tried myself.
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