Positive Psychology - Getting Mind Fit
Ruth Cooper Dickson wellbeing entrepreneur, positive psychology practitioner and trauma informed accredited coach joins me on today's episode as we talk about our new normal and moving into our first full season back in the wedding industry.
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Coping with the new normal!
As you approach the core months of our first wedding season back take a moment to check in with you and how you're doing.
In today's episode, we'll cover
- A look back on the pandemic
- What is positive psychology
- What can we do to help us utilise PP in our businesses
'People feel really most alive when they are able to express who they are and how they feel'
Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi
Ruth Cooper Dickson Website
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